Hey everybody! I just wanted to let you know that if I didn't start my advices with weight lifting and hard trainings, it's because it's dangerous to start with this. It's better to start with small trainings than to start hard ones. It's also important to change your lifestyle to find time to train and to eat well. That's it folks, next post will be about a little training.
Thanks to : That junk (it's what taught me all this)
Weight lifting
